Panax Ginseng, also known as Korean Ginseng and Asian Ginseng, is a precious plant that has been used since ancient times to treat various chronic illnesses and lack of vitality. For thousands of years, it is said that Ginseng cannot be bought with gold, which speaks volumes of how valuable it is.
What Does Ginseng Do in a nutshell:
- Considered as one of the best brain and body supplements for boosting energy levels and metabolism.
- Improves concentration, memory, and removes brain fog.
- Known as a great supplement in losing weight.
- Improves blood circulation, cholesterol and sugar levels, and “fixes” hormonal imbalances.
Today, millions of people take ginseng on a regular basis in order to feel supercharged and more alert. It is the perfect supplement for people who wish to avoid drinking coffee or energy drinks, which usually involves an unhealthy increase in blood pressure – and as a result, could often lead to palpitations or slight tremors in the body.
But what does it actually do to your mental health?
1. Improves Sleep and Reduces Fatigue – AKA Boosts Your Energy
Who knew that people could still be bad at something as elementary as sleeping? In the US alone, 25% of adults are suffering from sleep disorders associated with irregular sleep patterns, stress, depression, malnutrition, and overexposure to stimuli.
This is common for working adults and college students who are always on the edge at school or at work just to get by. And usually, it transforms into a habit, with many only getting 4-5 hours of sleep daily. Doing this for long periods of time, even when you sleep in during the weekends, has a detrimental effect on the body. It’s like waging a war of attrition against yourself. The longer you do it, the more your body breaks down bit by bit.
An easy way to combat this, albeit not a solid remedy but more of a way to lessen the burdens of daily struggles, is by taking Ginseng on a daily basis as an alternative to coffee or energy drinks. With energy drinks and coffee, you can get jittery. An excellent and actual photo of how this works is shown below:
Having a regular intake of Panax Ginseng will help normalize and stabilize the fatigue you have built up over the months or years of intense activities at school or work.
Which brings us to the next point…
2. Reduces Stress, Depression, Anxiety, and Improves Overall Mood
Panax Ginseng is arguably the most popular adaptogen in the world. If you are not familiar, adaptogens are herbs and roots that help inhibit stress by blocking the stress response of the body. In an easier term, they hack the body’s signals and block stress signals from doing harm to the body. Because of this, people who are usually engaged in heavy mental gymnastics get so many benefits from ginseng.
On a more technical sense, adaptogens tap into your adrenal glands and nourish it with nutrients that it needs in order to function properly. Not only does this boost your energy, but it also balances your overall mood as a result of “fixing” or “correcting” your body’s nervous system.
Panax Ginseng also contains phytoestrogen, a chemical that acts as a balancer in place of estrogen. Women who are suffering from weight gain, depression, stress, and physical pains due to hormonal imbalance, statistically, have found refuge in the positive effects of ginseng in their daily diet. The same is also true for older women suffering from the post-menopausal syndrome.
In short, ginseng helps in balancing your body’s hormones and the signals it sends to your nervous system, thus resulting in less stress, anxiety, depression, and an improved mood.
3. Enhances Memory for Better Cognition
Ginseng is known to contain Arginine, or L-arginine, which is an a-amino acid that promotes faster absorption of protein in the body. It is a common ingredient found in treatments for kidney inflammation, severe migraine, dementia, male infertility, obesity, and irregular blood pressure.
Another effect it has is it strengthens the body’s blood vessels and improves the transmission of signals to the brain. With stronger blood vessels, the brain is able to absorb more oxygen and nutrients, and as a result of faster neurotransmission, memory, and thinking are significantly improved.
As discussed on the last point, stress and fatigue play a huge role in your sleeping schedule. What happens when you accumulate huge amounts of stress and fatigue in your body is that it also affects your cognitive functions severely.
Mental fatigue is a real thing too. Staying up for 24 hours straight even when you aren’t doing any manual labor will definitely affect the way your mind works. Your thought process becomes sluggish, your mind becomes a jumble of a mess, and overall you won’t be functioning as intended.
By fixing your sleep schedule and by reducing your stress levels, and at the same time increasing the nutrient and oxygen absorption of your brain, you will see a significant leap in your mental prowess in no time at all.
4. Significantly Improves Focus
In recent years, nootropics and biohacking have been on the spotlight, mainly in the startup scene and tech industry. This is due to the fact that people who are highly involved in technical matters often require intensive concentration in the work that they do. And as such, synthetic compounds for improving focus, a la the movie Limitless, is being produced left and right. However, ginseng, which is a more natural approach to this has also been on the rise, and it’s been around for thousands of years now.
In the past, people used ginseng as a “super tonic” which was believed to cure all forms of diseases. It is also often given to people who have lost their vitality, either due to a disease or an accident. But today, users of ginseng mostly take it for its effects on concentration.
As a testament to this, there are clinical trials, studies, and actual applications of ginseng in the treatment of ADHD in children and young adults.
Did You Know? Combining Ginkgo Biloba with Panax Ginseng Magnifies its Effects!
Ginkgo Biloba promotes mental clarity, but Ginseng provides the raw mental power for it. A combination of Ancient Superfoods that promotes heightened senses and brain power that is perfect for professionals who often engage in mental gymnastics.
While ginseng works great on its own, taking it with ginkgo biloba has shown to magnify its effects greatly. Together, they fight inflammation, infections, nutrition deficiency, and basically creates a protective barrier around your body to ward off dangerous elements from causing you harm.
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