Making the choice between, say, ginkgo biloba and spirulina is starting to become a heavyweight match nowadays. Stress has become a part of our everyday vocabulary — from college students busy with their readings or dissertations to professionals working long hours to meet their deadlines. As much as we would like to pay attention to our health, many of us just don’t have the time to prepare nutritious meals, sleep well, or exercise. And over time, these unhealthy habits take a greater toll on our health. It’s time to take charge of your health today. In this article, we explain the effects of stress from work or school to your body, how nutrition supplements elevate your health even while you are busy, and some easily doable tips for stress relief!
What You Need To Know:
- Stress is your body’s way of adapting to a sudden change or threat in your environment. This brings out a mixture of physiological reactions in order for your body to adjust well to the situation.
- Short term bouts of stress are completely normal. However, if you become stressed for a longer period of time, this can result in an array of health problems and chronic diseases.
- Stress management can be done in several ways. One alternative is by looking into nutrition supplements that have stress-relieving benefits. Among these are Panax ginseng, gingko biloba, moringa oleifera, spirulina, and herbal colon cleansers.
- To maximize the effects of these nutrition supplements, it’s best to combine healthy eating, exercise, meditation, and adequate sleep in order to bring your body back into balance.
Stressed at Work or School?
Running an all-nighter to finish your last minute paper? Working overtime just to meet your boss’s deadlines? These may be familiar situations if you’re a busy college student or working professional. To cope up during these stressful times, your body also exerts so much work to get your organs to function and be in tip-top shape.
What Is Stress?
Simply putting it, stress happens when there is a situation that triggers your body to elicit a series of biological response from a perceived threat or major challenge. It can come from external sources like your environment and social situation, or internally whenever you’re feeling sick.
Stress relies on the principle of “fight or flight” response through a string of neurological or endocrinological reactions. This signals certain organs and muscles to exert extra effort so that you are able to fight the stressors away. Once the threat is over, the body should fall back to its normal relaxed state.
Fight or Flight? Body Changes During Stress
The fight-or-flight response or the acute stress response is a series of physiological reactions that occur in your body when you are stress. When your body feels a sudden danger, your hypothalamus (the base part of your brain) signals your adrenal glands to release a surge of hormones. Then, blood rushes through your body delivering the different chemicals and hormones, such as the adrenaline and cortisol, to the muscles and organs, and maxing out your bodily functions.
Adrenaline (also called epinephrine) is a key hormone in the fight-or-flight response. It triggers the following reactions:
- Increases heart rate
- Increases breathing rate
- Stimulate perspiration
- Inhibit insulin production
- Contract blood vessels in the muscles
- Makes it easier to break down glucose from your muscles
Working with the adrenaline is the cortisol. This also has an essential role during stressful times as it is able to:
- Raise glucose levels in the blood
- Help the brain utilize glucose effectively
- Encourage tissue repair
- Change immune system response
- Limit the reproductive system and growth processes
- Control fear, motivation, and mood
- Restrain other non-essential life functions
Effects of Chronic Stress In Your Body
Having short term bouts of stress is completely normal. In actuality, stress is essential for us to fundamentally survive. However, if you consistently expose your body to a variety of different stressors — whether it may be from financial woes, work demands, or unhealthy relationships — you may exacerbate a myriad of health problems, such as:
- Poor mental health (depression, anxiety, etc.)
- Increased risk for cardiovascular diseases like heart attack, high blood pressure, arrhythmia, or stroke
- Weight gain leading to obesity or eating disorders
- Problems with menstruation for women
- Skin problems like acne, psoriasis, eczema, etc.
- Hair loss
- Digestive health problems like GERD, gastritis, irritable colon, or ulcerative colitis
5 Nutrition Supplements Busy Students and Professionals Need
Adapt to Stress Better with Panax Ginseng
What Is Panax Ginseng?
Panax ginseng (also known as the True Ginseng) is one of the most researched nutrition supplements in the market. It comes from a plant species grown in the mountains of Eastern Asia. Coming from the Latin term that means to “cure-all”, Panax ginseng contains powerful properties like ginsenoside and panaxoside which are known to have several health benefits including the prevention and treatment many chronic diseases, improving mood and memory, and reducing stress.
TRY:
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What Can It Do?
Panax ginsengs are well-known adaptogens, which are natural substances that improve the way your body adapts to stress. They possess restorative and therapeutic properties that will balance you out when the tensions are at an all-time high.
It can effectively respond to the stress that’s affecting your body by eliciting a variety of actions from the adrenal glands. This means that you will be able to adjust well to different types of pressures — whether it may be physical, mental, or biological.
Think Better With Gingko Biloba
What Is Gingko Biloba?
Gingko Biloba is an ancient Chinese herb that is known for its brain-boosting effects. It’s derived from the dried leaves and seeds of a maidenhair tree. The flavonoids and other anti-inflammatory properties in gingko biloba make them a powerful nutrition supplement. Today, this herb is used to prevent and aid a variety of illnesses and health problems such as neuropathy, anxiety, Raynaud’s syndrome, reproductive issues, and eye health.
What Can It Do?
If you want to boost your mental abilities, Gingko Biloba will definitely help you. It’s known to be the “brain herb” for a reason! According to numerous researches, it may offer improvements in memory, thinking speed, and focus in healthy adults. In addition, research also suggests that it may have anxiety-relieving effects.
Build Your Immunity with Moringa Oleifera
What Is Moringa Oleifera?
Moringa Oleifera is popularly known as the “tree of life” or “miracle tree” because of its very high nutrient profile and widely economical use. It mostly originates in the sub-Himalayan and tropical regions of India, Bangladesh, Pakistan, and Afghanistan where they have long been used to prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and digestive disorders.
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What Can It Do?
Want to avoid getting sick and feeling weak during school or work days? Consuming just about 100 grams of Moringa Oleifera can already give you 51.7 grams of vitamin C, which is an important nutrient that essential to strengthen your immune health. Moreover, Moringa Oleifera also has antimicrobial compounds that can prevent bacterial and viral infections, which is a common cause for your cough or colds.
Be Energized With Spirulina
What Is Spirulina?
Spirulina, a type of blue-green microalgae, is booming in the superfood industry. It has one of the best nutrition profiles with high levels of protein, B-vitamins, beta-carotene, vitamin E, minerals, and antioxidants. Proponents of this wonder algae have found that Spirulina helps with several chronic illnesses like heart disease, malnutrition, cancer, fatigue, poor mental health, and other infections.
TRY:
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What Can It Do?
Feeling fatigued and weak is a common downside after a stressful event. Spirulina can keep you balanced and energized by improving your muscle’s strength and endurance. According to some studies, athletes who took spirulina experienced a boost in energy by increasing the time it took for them to get tired.
Detoxify with Herbal Colon Cleansers
What Are Herbal Colon Cleansers?
Herbal colon cleansers combine cascara sagrada bark (buckthorn), alfalfa herbs, aloe vera leaves, oatstraw herb, eleuthero root, fennel seed, horsetail herb, burdock root, parsley leaves, cayenne pepper fruit, bentonite, psyllium husk, and dandelion root. Together, they safely and naturally rid your digestive system from harmful toxins and waste.
TRY:
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What Can It Do?
Many studies have seen a link between stress and gut health. Being chronically under pressure can result in many digestive conditions like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), gastroesophageal reflux disorder (GERD), or peptic ulcers. Through a regular herbal colon cleanse, you will be able to get rid of toxins in your digestive tract, improve the absorption of essential nutrients in your body, increase your energy levels, and boost immunity and digestive health.
Tips for Stress Relief
After a high-pressure situation, it’s important to take some time to de-stress. Find your balance and relieve your tensions by following these simple tips:
Keep active
Exercise is a proven stress reliever. A burst of physical activity in your day pumps your blood with feel-good endorphins and calming neural chemicals. Take a quick 20-minute brisk walk, do light yoga, or lift some weights to increase your fitness.
Have a balanced diet
Get your complete dose of vitamins, minerals, and antioxidants through a well-balanced and varied diet. Experts say that it’s best to acquire your daily nutrient needs through your food first before any other nutrition supplements. Include a handful of different fruits and vegetables, choose lean meats like chicken or fish, and pick whole grains instead of refined carbohydrates.
Calm down
The best way to really rid yourself of stress is by simply taking it slow and calming down. Try to meditate and focus your attention towards clearing out your thoughts. This can be easily done by just isolating yourself in a quiet place, sitting down in a comfortable position, and breathing deeply for a few minutes.
Sleep Well
The best way to restart your day and recharge your brain is by getting a good night slumber. Sleep is essential to your health as it affects your overall energy levels, concentrations, functioning, and mood. If you’re having troubles sleeping, try listening to some soothing music, spritzing lavender on your sheets, or wear your comfiest sleeping clothes.
Vent Your Thoughts Out
Sometimes, it’s best to just let our your thoughts and emotions. You can share your stresses with your friends and family and find support through them. You can also just jot down your feelings on a journal.
The Bottomline…
Stress happens to all of us. Experts say that acute stress is part of our existence. However, prolonged periods of tension and pressures at your work or school can lead to a myriad of health problems. Luckily, there are so many available nutrition supplements that can level up your performance without needing to be stressed out. Here are the 5 best nutrition supplements for busy students and professionals:
- Panax ginseng is a popular adaptogen that can help your body adapt to stress better.
- Gingko biloba has neuroprotective properties that boost your concentration, attention, and mental power.
- To protect you from infections, moringa oleifera can build up your immune system because it’s high in vitamin C.
- Spirulina can also fuel you through high-pressure situations by keeping you charged and energized.
- Improving your gut health is also important during stressful times. Detoxify your body through natural herbal colon cleansers for healthy digestion.
