If you currently find yourself completely spent and not wanting to move at all, you could be experiencing a lack of energy, tiredness, or much worse, fatigue. Times like this come to every person. It is not surprising since there are different factors that require attention, energy, and focus. These could potentially be family events, work issues, and personal matters. Believe it or not, this sudden bout of tiredness happens even to the most bubbly person we know.
Extra awful days happen to most of us and that is absolutely acceptable. Sometimes you do need to give yourself some time to process what your body is telling you. It is best to not push yourself too hard. Pause and reflect on what you need. At the right time, you will eventually decide to get back on your feet and get moving. Somehow, as you are in despair looking for ways to get out of that slump, you will stumble upon this article. We are here ready to help you out.
Now, let’s get you off the bed! These are our recommended tips and tricks to boost your energy.
DID YOU KNOW
Out of the more than 1,000 American respondents of the 2020 survey conducted by the National Sleep Foundation, only 16% stated that they do not feel sleepiness or tiredness in the duration of an entire week. Fifty-eight percent of the respondents feel sleepiness three to seven times a week. This means there’s a big number of people walking down the streets who are just trying to pull it together but would appreciate getting some rest.
In the survey, they also cited that sleepiness “impacts their daily activities, mood, mental acuity, productivity and more”. This should be addressed because tiredness takes away our full potential. There are so many things we can do if we are not constantly lacking energy.
BOOST UP YOUR ENERGY LEVEL
As worrying as it may seem, there are ways to overcome the problem with constant tiredness. It all begins with recognizing the overwhelming feeling of fatigue addressing the root of your stress. Then, work your way to a better and energized version of yourself.
What Is Making You Feel Stressed and Tired?
In a 2019 poll, the Americans were reported as the most stressed-out citizens in the world. It only worsened in 2020 when the worldwide health crisis unfolded before us out of nowhere.
Other than that, some stressors can be identified if you list them all down in a journal. Release the stress of your shoulders one by one by addressing and solving the source of your stress each hour or each day. Do it at your own pace.
1. Lifestyle Change For The Better
Move, move, move! Exercise regularly to keep your fatigue at bay.
It may be crazy to think that the solution to trying to avoid tiredness is moving some more. But exercising is not just mindless movement. It reinvigorates our body’s overall functions. Plus, exercising on a regular basis releases endorphins — a natural hormone responsible for the “feeling of euphoria”.
Partner this with daily meditation to reassess your goals for the day and which things you should focus on. Also, remember that a balanced diet is another lifestyle change to boost your energy. Only choose healthy options like lean proteins, whole grains, organic and unprocessed foods, and top all of them by maintaining to drink 8 glasses of water a day. No more extra sugary and caffeinated drinks!
2. Forget All Your Vices
If you could, cut off alcohol, caffeine, and cigarettes from your daily habits. These are potentially adding to your stress and tiredness. Uncontrollable alcohol consumption messes up your health as shown by countless studies around the world. High caffeine intake can spike your energy up but it can also give you a tremendous energy crash at the end of the day. And lastly, smoking can only give you lungs that may fail you in the future. It has been reported in a study that smokers tend to be less physically active and lack motivation.
We recommend taking it slow if putting a stop to your vices abruptly will not work for you. But, either way, what is important is that you try and forget about vices altogether eventually.
3. Try The Natural Way
It is possible that long nights of tossing and turning in your bed are a major source of your tiredness. If you lack sleep or have trouble sleeping, melatonin is a widely available natural supplement that can help you out. You can also try drinking warm tea like chamomile and lavender.
But, if you have been sleeping a lot yet still wake up tired, you can try other powerful herbal remedies like ginseng and ginkgo biloba.
Consider GreeNatr’s Panax Ginseng + Ginkgo Biloba supplement as your dive into organic remedies. This natural supplement is a rare formula of traditional herbal medicine used for thousands of years. It helps you with your concentration, anxiety, visions, stress, memory, and most of all, provides you with the energy that you need.
Remember to refer to your healthcare provider for which of these natural remedies could work best for you.
IN SUMMARY
Your energy level is nonlinear. It can be at the highest some days when you feel unstoppable. But it can also drop at any time if you have maxed out your energy. Accept that you are only human and sometimes you need to rest and reassess the needs of your mind and body. There are plenty of tips and tricks to get back on your feet. Make sure to keep in mind that boosting your energy whenever you want is always possible and achievable.
For any questions about our supplements, don’t hesitate to contact us at cs@greenatr.com.
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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
