Natural supplements are helpful in a hundred different ways than you can imagine. You may believe it’s not for you, but think again. Initially, the nutrients we need are derived from the food we intake daily. But how can we be so sure that those are enough to sustain our busy days? We understand that from the thousands of choices in the market, it can be quite overwhelming. We’re here to help you out!
Today, we’re revealing the undeniable signs that your mind and body are begging you for natural supplements.
ASSESS YOURSELF
It’s time to check yourself for signs! Thinking about our health should also be a top priority. Do you ever feel or experience the following? Are these sets of symptoms showing up and demanding to be felt by your body lately?
Health Concerns to Check:
- Awful headaches, fatigue, vision problems, difficulty in breathing, irregular heartbeat, and blood in the urine;
- Chest pains, light-headedness, nausea, cold sweat, pain or discomfort in your arms or shoulders, and shortness of breath;
- Constant hunger, lacking energy, weight loss, excessive thirst, frequent urination, dry mouth, itchy skin, and blurry vision;
- Abdominal pain, bloody diarrhea with mucus, weight loss, loss of appetite, anemia, elevated temperature, dehydration, and a constant urge to pass stools;
- Forgetfulness, difficulty in completing daily tasks, confusion with time or place, problems with speaking or writing, misplacing things, and poor judgment.
With this long list of the signs mentioned above, how many have you experienced? Have you crossed out more than three and have you been experiencing them frequently? At this rate, you better get moving and do something to alleviate your concerns and avoid further complications.
RECOGNIZE AND IDENTIFY YOUR HEALTH GOALS
Now that you have assessed the status of your health, what is next for you? At this stage, you should have already prepared a set of ‘health goals’ that will move you forward in selecting the best natural supplements in the market.
To start off and get back on track with your healthy lifestyle, here are our top recommended health goals to avoid all the signs and symptoms we have discussed.
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Weight Loss
The first step to getting back to your healthy body is by shedding off extra weight. Limit and watch your food intake for you to begin with this goal.
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Energy Boost
We all need to amp up our energy with all the activities we have for the day (and the long nights) especially since most of us have moved into a work-from-home setup since the pandemic. Being at home all the time will make you feel extra lethargic.
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Brain Health
Working and studying for almost half of your day can make you experience brain fog. You’ll feel sluggish and tired most of the time, so learn to rest and create time for breathing and meditation.
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Detox
All the instant meals and frozen goods from our busy days traveling from home to the office have finally rested for a bit after we all began to have more time at home. Eat less ready-to-eat foods and focus more on the go, grow, and glow items of the food pyramid.
UNDERSTANDING NATURAL SUPPLEMENTS
With your health goals listed, you will finally have a clear direction of which natural supplements to support you. Why don’t we get to know a little more about supplements?
Brief History
Dietary Supplements are taken to support our daily diet which may be through a pill, capsule, tablet, powder, or liquid. The regulation of supplements in the USA started in the early years of the twentieth-century. Although it is believed that herbal supplements have been in use for a much longer time. It has been in the record by the Sumerians 5,000 years ago, together with the other herbal medicine initiators in Iraq and China. To date, there are 53,000 species of herbal medicine used for many different purposes.
In the current time, the market value of herbal products is at 61 billion US dollars and are now accepted by Western consumers better than it did before along with Japan, Singapore, China, and India.
How They Are Made
For natural nutrients, they are mostly acquired from whole food sources, unlike synthetic ones made artificially. The label or the bottle of the supplements will most likely highlight if it is natural or not. They are also free from chemicals like pesticides, insecticides, and toxic ingredients.
Natural supplements are usually extracted from plants, fruits, vegetables, and other spices. The most common ones are aloe vera, flaxseed, ginkgo, soy, and tea tree.
How It Helps
Do you know that 14% percent of the 2,590 U.S. consumers take herbal or other natural supplements? This is the number of people who prefer to take in supplements from nature instead of the ones created in laboratories. Natural supplements may help in preventing illnesses, cure infections, relieve fevers, and heal wounds. Keep in mind that supplements are to be taken as an additional nutritional value for our body and do not directly treat diseases. It is always best to ask for recommendations from your physician before ingesting any dietary supplements.
NATURAL SUPPLEMENTS AS IMMUNITY BOOSTER
In the current time, our immune system is being challenged and is now the topmost concern. People are researching ways to strengthen their immunity from numerous illnesses and has been at an all-time high since last year. Consider natural supplements as an option on top of your daily multivitamins.
Herbal supplements such as echinacea, ginger, and garlic are used to boost the immune system. Their anti-inflammatory properties may help in alleviating symptoms of the common cold and flu.
Other natural sources like ashwagandha, chamomile, and the valerian plant are taken to help battle symptoms of stress and anxiety.
IN SUMMARY
As you have now reached the end of this article, the signs should be enough to make you move towards a healthier lifestyle. Natural supplements will be supporting you as you begin taking care of yourself by exercising, eating a balanced diet, and getting a complete rest. Of course, ask your healthcare provider for the supplements that fit your needs. In no time, your health could potentially bounce back to its prime and no signs shall come up again.
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