These healthiest fruits are your best choice! With its exciting and refreshing flavors, you’re able to satisfy your tasty cravings while loading up on all the essential nutrients, vitamins, and minerals. What’s even better is that you can munch on fruits as much as you can since they are very low in calories! In this article, we’ve picked out the special nutrients found in fruit and their scientifically-proven benefits. Here are the top 18 healthiest fruits ranked!
18 Healthiest Fruits Ranked
18. Bananas
Unique Nutrients in Bananas: Potassium and Fiber
Bananas are known to be a great on-the-go snack, especially for active individuals and athletes. They are full of potassium and fiber that helps sustain your energy levels longer and keep you alert throughout the day. In addition, it also contains resistant starches that regulate blood sugar and improve digestive health.
17. Peaches and nectarines
Unique Nutrients in Peaches and Nectarines: Potassium, Antioxidants, and Insoluble Fiber
Similarly to bananas, peaches and nectarines also have high potassium and antioxidant content which boost nerve and muscle health. Moreover, the skin of peaches is particularly rich in insoluble fiber which also helps regulate your digestive health.
16. Pineapple
Unique Nutrients in Pineapple: Bromelain, Vitamin C, and Manganese
Pineapples aren’t just refreshing. They’re also packed with special nutrients like vitamin C, bromelain, and manganese. Bromelain is a mixture of enzymes that has anti-inflammatory properties, which can fight cancer and tumor growth.
15. Mangoes
Unique Nutrients in Mangoes: Vitamin A, Vitamin C, Fiber, and Antioxidants
Feeling tired and fatigued? Mangoes are excellent sources of vitamin A and C that promote tissue and bone growth and strengthen the immune system. They also have antioxidants and anti-inflammatory properties that reduce the risk of chronic diseases.
14. Grapes
Unique Nutrients in Grapes: Antioxidants (quercetin and resveratrol), Anthocyanin, Potassium, and Iron
Grapes are one of the oldest, most abundant, and healthiest fruits in the world. They contain special antioxidants called quercetin and resveratrol. These have anti-inflammatory properties so you have a lower risk for chronic diseases. The potassium and iron in grapes also improve muscle and blood health.
13. Grapefruit
Unique Nutrient in Grapefruits: Vitamin C, Vitamin A, Fiber, and Potassium
Although most citrus fruits have a good amount of vitamin C in them, grapefruits contain a lot more than the average. The nutrients in grapefruit can alleviate arthritis, skin and hair repair, aid weight loss, reduce insulin resistance, lower cholesterol, and help prevent kidney stones.
12. Avocado
Unique Nutrients in Avocado: Healthy Fats (Oleic Acid and Monounsaturated Fats), Fiber, Magnesium, and Potassium
Avocados are particularly high in fat. Don’t fret though, the fats in avocado are very healthy! They are linked to lowering inflammation and reducing blood pressure. The fiber, magnesium, and potassium found in avocados are also good for your heart health.
11. Oranges
Unique Nutrients in Oranges: Vitamin C, Potassium, B Vitamins (thiamin and folate), Plant Compounds (flavonoids, carotenoids, and citric acid)
Orange is a popular healthy snack because of how rich it is in plant compounds and vitamins. They are especially packed with vitamins C and B. Vitamin C is known to increase iron absorption and prevent anemia. The citric acid in oranges can also lower your risk for kidney stones.
10. Papaya
Unique Nutrients in Papaya: Vitamin C, Vitamin A, Potassium, Folate, and Lycopene (Antioxidant)
Papaya is one of the most nutritious fruits due to its high vitamin C, vitamin A, potassium, folate, and lycopene content. Eating papayas can help lower your risk for a variety of cancers and improve your digestive health.
9. Kiwi
Unique Nutrients in Kiwi: Vitamin C, Vitamin E, Antioxidants. Fiber
If you want to much on a healthy yet low-calorie fruit, grab some kiwis! It’s loaded with vitamin C, vitamin E, antioxidants, and fiber that can protect you against cancer, promote eye health, and aid in weight loss.
8. Cherries
Unique Nutrients in Cherries: Vitamin C, Antioxidants (anthocyanins and carotenoids), Potassium, Fiber, Melatonin
Cherries are filled with nutrients like vitamin C, antioxidants, potassium, and fiber. These nutrients have anti-inflammatory properties that can lower your risk for chronic diseases. Cherries also contain melatonin which is known to improve sleep quality.
7. Apples
Unique Nutrients in Apples: Vitamin C, Vitamin K, B Vitamins, Antioxidants, High Fiber
Indeed, an apple a day keeps the doctor away! With its vitamin C, vitamin K, B vitamins, antioxidants, and high fiber content, you will be able to improve your heart health, reduce your risk for diabetes, cancer and Alzheimer’s disease, and regulate your digestive and metabolic health.
6. Watermelon
Unique Nutrient in Watermelon: Vitamin A, Vitamin C, Potassium, Antioxidants (lycopene, carotenoids, cucurbitacin E), and Water
One of the healthiest and refreshing fruits in the world are watermelons. All of the vitamins and antioxidants in watermelon may reduce your risk for colon cancer. A special antioxidant in watermelon called lycopene can also reduce cholesterol and blood pressure, improving your overall cardiovascular health.
5. Olives
Unique Nutrients in Olives: Vitamin E, Iron, Copper, Calcium, Antioxidants, and Oleic Acids
Olives are great sources of vitamin E, copper, iron, calcium, and antioxidants which can protect you from heart and liver diseases. It also contains oleic acids which aid in cancer prevention.
4. Guava
Unique Nutrients in Guava: Vitamin C, Vitamin A, Fiber, Folate, Potassium, Copper, Manganese
Guava has an amazing nutrition profile, consisting of high levels of vitamin C, vitamin A, fiber, folate, potassium, copper, and manganese. The antioxidants you find in guava also has anti-inflammatory properties that may reduce your risk for chronic diseases. In addition, the fiber in guava is especially good for your digestive health and may reduce your risk of colon cancer.
3. Blueberries
Unique Nutrients in Blueberries: Vitamin C, Vitamin K, Anthocyanins and Antioxidants, Fiber, and Manganese
Blueberries have been long before known to be a powerful superfruit. It’s mostly due to the number of vitamins and antioxidants it contains which has anti-inflammatory effects and boosts the immune system. These can ultimately help reduce your risk for many diseases such as cardiovascular disease, diabetes, Alzheimer’s, cancer, and other chronic diseases.
2. Acai Berry
Unique Nutrients in Acai Berry: Vitamin A, Calcium, Fiber, Fatty Acids, Antioxidants (resveratrol) and Anthocyanins
Acai berries are exceptional fruits because of the many health benefits they can provide. With all of its vitamin A, calcium, fiber, fatty acids, and antioxidants, it’s lowers your risk for many chronic conditions like diabetes, heart disease, and Alzheimer’s disease.
1. Blackberries
Unique Nutrients in Blackberries: Vitamin C, Vitamin K, Manganese. B Vitamins, Antioxidants, and Fiber
Blackberries are one of the most foods in the world with all its vitamins, minerals, fiber and antioxidants. It has the same anti-inflammatory effects that can reduce the risk of heart disease, cancer, neurological disease, and diabetes. It’s also very helpful for those who want to lose weight.
