If you’re looking into shedding the extra pounds you’ve probably wondered one or two times, “What is a calorie?” If you have been curious about the contents of what you buy, you might be familiar with the calorie contents found…
Many people endeavor to improve their diet hoping it will help improve concentration. But did you know that your brain is also an energy-hungry organ? Even though it only comprises 2% of your body weight, your brain uses up more…
You might be experiencing brain fog when you’re feeling distracted, moody, and tired during the day. Do you feel like you can’t get yourself to concentrate and finish your tasks? It’s a common side-effect of unhealthy and busy lifestyles. In…
It’s clear to see how boosters like moringa extract capsules have become essential for people living a hectic lifestyle. You see, the more you move around, the more energy you expend. You’re bound to hit some lows when it comes…
Making the choice between, say, ginkgo biloba and spirulina is starting to become a heavyweight match nowadays. Stress has become a part of our everyday vocabulary — from college students busy with their readings or dissertations to professionals working long…
Did you know that in the US alone, over a third of adults take herbal medications? With the widespread use of herbal medicines, Panax Ginseng & Ginkgo Biloba has really stood out. That’s because of countless benefits of Ginseng, from…
A healthy breakfast is one of the most important meals in the day. It’s called “breakfast” for a reason. It means you are breaking the hours-long fast that you’ve had while you were sleeping! Need some healthy breakfast ideas?
In today’s society that passively promotes obesity, trying to control your appetite and lose weight can be such a challenge. After a couple of days into tracking your calories and eating clean comes the struggle to tame your hunger and…
Have you been slacking off your nutrition and exercise plans and fearing to step on the scales? Or perhaps you’ve been following a regular diet and training plan to lose weight fast but still, wonder why you’re gaining a few…
Panax Ginseng, also known as Korean Ginseng and Asian Ginseng, is a precious plant that has been used since ancient times to treat various chronic illnesses and lack of vitality. For thousands of years, it is said that Ginseng cannot…
