It’s no secret that taking care of our bodies and minds is of utmost importance, especially with the hustle of everyday life. But what if there was a potent nutritional supplement out there that could provide numerous health benefits in…
We’ve all heard about the power of herbs, plants, and supplements and their countless health benefits, but have you heard of Ashwagandha? For centuries, Ashwagandha has been used in Ayurvedic traditional medicine to boost health, vitality, and overall well-being. This…
We only have four months remaining for this year! Can you believe that? We’re still a little shocked about it if you ask us. That means we’re less than halfway through to finish off whatever is on our list of…
If you currently find yourself completely spent and not wanting to move at all, you could be experiencing a lack of energy, tiredness, or much worse, fatigue. Times like this come to every person. It is not surprising since there…
It is now a need rather than just a trend to take better care of yourself. Health and wellness experts will tell you to focus primarily on your body as the first step. As they say, our body is a…
Natural supplements are helpful in a hundred different ways than you can imagine. You may believe it’s not for you, but think again. Initially, the nutrients we need are derived from the food we intake daily. But how can we…
In an attempt to improve their lifestyles, many consumers are paying closer attention to what they eat. One of the most popular ways to do so is by going organic. Although organic foods are marketed to be healthier yet more…
Without taking much notice, food plays a huge part in our everyday lives. Eating is a norm in almost all occasions — whether its in celebration or frustration. You have a buffet ready for birthdays and holidays. You get dinner…
In attempts to improve nutrition and health, the Alkaline Diet (also known as the Acid-Alkaline diet) is a buzz among people with chronic diseases. According to the proponents of this diet, eating acid-forming foods can increase your risk for heart…
Are you trying to lose weight by steering away from carbs? Do you munch on celeries thinking that it fills you up while burning calories? Or maybe you’re eating a lot of acai berries and kale so you can lower…
These healthiest fruits are your best choice! With its exciting and refreshing flavors, you’re able to satisfy your tasty cravings while loading up on all the essential nutrients, vitamins, and minerals. What’s even better is that you can munch on…
If you’re looking into shedding the extra pounds you’ve probably wondered one or two times, “What is a calorie?” If you have been curious about the contents of what you buy, you might be familiar with the calorie contents found…
Many people endeavor to improve their diet hoping it will help improve concentration. But did you know that your brain is also an energy-hungry organ? Even though it only comprises 2% of your body weight, your brain uses up more…
You might be experiencing brain fog when you’re feeling distracted, moody, and tired during the day. Do you feel like you can’t get yourself to concentrate and finish your tasks? It’s a common side-effect of unhealthy and busy lifestyles. In…
Did you know that in the US alone, over a third of adults take herbal medications? With the widespread use of herbal medicines, Panax Ginseng & Ginkgo Biloba has really stood out. That’s because of countless benefits of Ginseng, from…
Panax Ginseng, also known as Korean Ginseng and Asian Ginseng, is a precious plant that has been used since ancient times to treat various chronic illnesses and lack of vitality. For thousands of years, it is said that Ginseng cannot…
